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Atao - Log day 3 - Menu du jour




Breakfast
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Free. Any time between 06h and 10h.
Fresh orange juice, cacao milk, cereals, toast, jelly, cheese, cold meat,...


Lunch
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Slices of fresh Oranges with black olives dressed with oliveoil, salt and pepper

Fresh wild asparragus with mayonese

Orecchiette con broccoli
(Orecchiette is a pasta in the shape of a small ear, a tipical dish from south of Italy)
Ingredients are :
Fresh broccoli, canned anchovies in olive oil, black olives, oliveoil, salt, black pepper, parmesan cheese and lots of love

Coffee and fresh homemade brownies

Dinner
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A selection of fresh vegetables :
french beens, carots, spinach, dressed simply with oliveoil salt and pepper

Risotto with fresh pumpkins

Fruit salad with mango, banana, papaya dressed with modena balsamic vinager

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Buon appetito !
Luciano


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